52 Ways to Walk

‘A delightful balance of ideas, inspiration and science’ Tristan Gooley, author of The Walker’s Guide to Outdoor Clues & Signs________________________’We can all learn something from 52 Ways to Walk. I know I can.’ Michael Ball, BBC Radio 2________________________”Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits.

But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle.